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Tag Archives: too much stress

5 Ways To Quiet The Mind When You Feel Intense Anxiety


Nothing destroys our ability to “go with the flow” like worry and anxiety. For me, when anxiety creeps in, it takes up residence inside my head and makes itself totally comfy there. It tells me that I am likely to fail, that something bad will happen, that others don’t like me. RELATED: 6 Negative Thoughts that are Not Letting You ... Read More »

5 Things To Do When Everything Goes Wrong

when everything goes wrong

We all have experienced a day when everything goes wrong and no matter what we do we can’t stop thinking about it. The more we think about the situation, the worse it gets, causing us stress. Are there any productive ways to overcome this stressful situation? One of the most effective ways to deal with a bad day is to ... Read More »

What If Cannabis Cured Anxiety


Recent research discovered that smoking cannabis really can reduce anxiety. U.S. scientists found marijuana regulates both anxiety and the body’s fight-or-flight response. But not everyone is supporting their findings and many claim that cannabis actually causes anxiety. The key here is in the dosage. Anxiety is a common disorder that causes people to feel distress and nervous. We all experience ... Read More »

This Nerve Will Help You Deal With Emotional Problems


Can the vagus nerve help you deal with behavior problems or help you stay calm in a stressful situation? Scientific studies continue to show that proper stimulation of the vagus nerve through deep and slow breathing can help calm the heart and thus affecting the behavior of the mind and body. The human heart is one of nature’s greatest creations ... Read More »

How To Counter Emotional Fatigue


We’ve all had those days when we’ve felt drained out, exhausted and just plain listless! But, we’ve all felt equally perplexed when we just fail to see why are we being so lethargic and uninterested even as we know that no physical exhaustion is there! Like it happens with all other intangible concepts of life, here you might be suffering ... Read More »