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Tag Archives: Stress

8 Unexpected Benefits of Adult Coloring Books

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It turns out 4-year-olds are onto something: the benefits of coloring. We dare you to unleash your creative potential with adult coloring books. This post from Lifehack.org highlights how people who love coloring are happier and more creative. Recently, I attended a TEDx event, and as soon I walked inside the convention center, I noticed a large table with a ... Read More »

Magnesium Deficiency and Increasing Toxicity Lead to Disease

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In this age of toxicity, the link between stress, magnesium deficiency, and disease is becoming more pronounced. This post from Collective Evolution highlights the impact of declining magnesium levels and rising toxicity on our health. Our world is invaded with toxicity, radiation, and synthetic materials thanks to toxic chemicals, pharmaceuticals, vaccinations, GMO foods, and more. And while mainstream media continues ... Read More »

Improve Your Intelligence by Changing Your Daily Routine

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Tweak your daily routine because it’s the small actions, taken every day, that add up over time to enrich your life and make you smarter. This post from Inc.com discusses how changing your daily routine can actually enhance your intelligence. The inner workings of the human brain are still one of humanity’s great mysteries. As neuroscience has advanced, we’ve learned ... Read More »

14 Scientifically Proven Psychology Facts

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Through numerous technological advances psychology has come a long way. Check out how many of these interesting psychology facts tell you about yourself. This post from Higher Perspective puts together 14 amazing psychology facts that everyone needs to know. 1. Your favorite song is likely associated with an emotional event. You and everyone else. (source) 2. Music impacts your perspective. This ... Read More »

Harvard Research Shows How Meditation Changes Mental Activity

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A Harvard neuroscientist, one of the first to show that practicing meditation causes structural changes in the brain, shares how meditation works. This post from Tech Insider describes the major changes a regular meditation practice brings about in your mental activity. Mindfulness meditation is incredibly popular right now. According to the National Institute of Health, 18 million people in the US have ... Read More »

9 Ways to Stop Absorbing People’s Negative Emotions

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Emotions such as fear, anger, frustration, and sadness are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds. Related: 6 Negative Beliefs that are Not ... Read More »