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Tag Archives: positive emotions

Science-Based Practices for a More Meaningful Life

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Can you learn to be happier, to be more resilient, kinder, lead a more meaningful life? The surprising answer from science is a resounding YES. This inspiring article from The Huffington Post captures some of the best practices that make learning these skills easier. Happiness, resilience, connection, and kindness: these aren’t just central qualities of a well-lived life, but “skills ... Read More »

Neuroscience Agrees with Buddhism On How to Kindle Compassion

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Neuroscience has now proven what Buddhism has been preaching all along, reports Kathy Gilsinon in this post from Epoch Times. Here’s how to cultivate compassion and kindness in your brain: In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. The Dalai Lama said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and ... Read More »