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Tag Archives: positive emotions

Science-Based Practices for a More Meaningful Life

Dandelion for mummy

Can you learn to be happier, to be more resilient, kinder, lead a more meaningful life? The surprising answer from science is a resounding YES. This inspiring article from The Huffington Post captures some of the best practices that make learning these skills easier. Happiness, resilience, connection, and kindness: these aren’t just central qualities of a well-lived life, but “skills ... Read More »

Neuroscience Agrees with Buddhism On How to Kindle Compassion


Neuroscience has now proven what Buddhism has been preaching all along, reports Kathy Gilsinon in this post from Epoch Times. Here’s how to cultivate compassion and kindness in your brain: In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. The Dalai Lama said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and ... Read More »