Saturday , 18 September 2021
This Just In...
Home >> Tag Archives: physical activity

Tag Archives: physical activity

Get A Large Bang for The Buck with Just 5% Weight Loss

weight-loss-722x406

Even a moderate 5% weight loss can get obese people a large bang for the buck. Additional weight loss further improves metabolic health. This post from Science Daily discusses the findings of the study and their implications on current obesity practice guidelines. Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough ... Read More »