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Tag Archives: meditation

Google’s “Scientifically Proven” Secret to Happiness

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Go on, get happier! A Google engineer reveals a three-step secret to happiness and backs his claims with scientific studies. This post from CNN discusses Google’s algorithm for happiness and investigates how well are the claims supported by existing research. Deep inside the global tech behemoth Google sits an engineer with an unusual job description: to make people happier and ... Read More »

Improve Your Intelligence by Changing Your Daily Routine

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Tweak your daily routine because it’s the small actions, taken every day, that add up over time to enrich your life and make you smarter. This post from Inc.com discusses how changing your daily routine can actually enhance your intelligence. The inner workings of the human brain are still one of humanity’s great mysteries. As neuroscience has advanced, we’ve learned ... Read More »

Make The Power of Solitude Work for You

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Solitude can lead to a powerful connection with self. So, spending time alone, when done right, can be good for us. This post from MindBodyGreen highlights the necessity and potential benefits of solitude. Whether it’s loved ones, neighbors, colleagues, friends, acquaintances, or strangers, our days often consist of having to interact, to talk, to listen, and to give of ourselves, ... Read More »

Harvard Research Shows How Meditation Changes Mental Activity

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A Harvard neuroscientist, one of the first to show that practicing meditation causes structural changes in the brain, shares how meditation works. This post from Tech Insider describes the major changes a regular meditation practice brings about in your mental activity. Mindfulness meditation is incredibly popular right now. According to the National Institute of Health, 18 million people in the US have ... Read More »

5 Signs You Might Be Settling for Less Than You Deserve

LifeMakeover

Are you confusing the status quo in your life with stability? In this post from MindBodyGreen, Ruby Fremon discusses how to recognize if you’re settling for less than you deserve: For a long time, I was settling in every aspect of my life. My career wasn’t ideal, my friendships were toxic, and my relationships were abusive. The moment I realized ... Read More »

A Beginner’s Guide for Raising Your Vibration

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In this post from Skillcode, Alex encapsulates the most effective techniques for raising your vibration. Techniques gleaned from his personal experience, that will certainly help you in your spiritual journey. The New Age movement has definitely adapted to the idea of everything being of vibrational frequency, and while it takes time to prove it to yourself through the means of ... Read More »

Let’s Get REAL – How To Avoid Becoming Job-Locked

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Perhaps one of the biggest successes of the Affordable Care Act in the United States (also known as “Obama-Care”) is now you can afford insurance should you ever lose, or quit, your job. You do not have to stay in a position you hate solely out of fear that you would lose your insurance. “Job-locked” is a term coined to ... Read More »