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Tag Archives: how not to worry

5 Ways To Quiet The Mind When You Feel Intense Anxiety


Nothing destroys our ability to “go with the flow” like worry and anxiety. For me, when anxiety creeps in, it takes up residence inside my head and makes itself totally comfy there. It tells me that I am likely to fail, that something bad will happen, that others don’t like me. RELATED: 6 Negative Thoughts that are Not Letting You ... Read More »

5 Things To Stop Worrying About


“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie ten Boom Have you ever caught yourself worrying about something from the past that you can’t change? Maybe even about something in the future that you ... Read More »