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Home >> Author Archives: Genius Awakening (page 31)

Author Archives: Genius Awakening

Genius Awakening was created to lead people to a better understanding of self and others in order to navigate our world at a higher and more awakened level of being. Together we will explore the depths of consciousness in order to evolve beyond our current paradigms into a world of love, joy and peace. Oksana and Larry Ostrovsky are passionate guides of this space.

What Are Entheogens? – Part One


In its simplest definition, an entheogen is a substance, usually a plant, fungus, or seed, used in religious ceremonies or shamanic rites. Those who use these substances are doing so to achieve spiritual revelations and enlightenment or to heal themselves from physical or psychological illnesses. Direct translation of the word entheogen is, “becoming the God within” and the use of ... Read More »

The Basics Of Cognitive Restructuring


If you’re familiar with Cognitive Behavioral Therapy (CBT), then you’ll be more apt to understand cognitive restructuring, as it is a core ingredient.  CBT is quite popular in the therapy field and a leading treatment for anxiety disorders, depression, and more disorders. Cognitive restructuring is a process of observing, identifying, and modifying irrational thoughts that don’t serve an individual. It ... Read More »

How To Be a Good Role Model For Your Children


“One of the most important things we adults can do for young children is to model the kind of person we would like them to be” – Carol B. Hillman When children are born, they observe and absorb everything from their environment. They are given lessons by parents and caregivers on personal and social skills. What many parents may not realize ... Read More »

Brain Hacks To Alter Behavior


Wouldn’t it be wonderful if we could really understand the cause and effect of many things that happen in our lives? How would it be if we were able to understand why we behave the way we do? Have we ever wondered whether there is any single deciding factor, a pattern that might be common to all the behavior styles? ... Read More »

5 Ways To Master Motivation In Your Daily Life


More than half the year is gone and you ask yourself….. How many of my goals have I achieved so far? We attempt to accomplish realistic goals we set for ourselves each year, and something gets in the way. The ‘something’ is usually small and inconsequential, but it still manages to get in the way. We find creative ways to ... Read More »

Why You Keep Saying ‘Yes’ When You Want To Say ‘No’

saying no

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale Most of us go through this more often than not: Someone asks you to do something and you really don’t want to do it, you have rehearsed it in your mind on how ... Read More »

8 Ways to Achieve Your Personal Goals


Think about a goal you’ve set for yourself. Maybe your goal was to lose some weight and start exercising. Perhaps you wanted a better job or a better attitude about life. Now, consider whether your goal was achieved. For many of us, there is a mix of objectives that we’ve set for ourselves. Some we’ve achieved, while others have fallen ... Read More »

How Genes And Epigenetics Influence Your Behavior


It is all in the genes! A very common and clichéd statement we have heard a bit too often! Be it the medical community trying to ascertain the cause of mystifying disease or your doctor trying to warn you of an impending illness citing the example of your elders. So, what is the jargon all about? That our genes and ... Read More »

5 Tools To Handle The Negativity In Your Life


It indeed takes all sorts of people to make the world. From achievers to failures, strugglers and just the moderately contented ones, it takes all types of personalities, natures and ambitions to give the world the shape it has. As we flit around our lives, we come into contact with a staggering range of people, each struggling with life in ... Read More »

The Power Of Our Chakras


So, what exactly is our existence? Is it just our physical self, the mechanics of our body from inside? Or is it all about the much-discussed spiritual enlightenment, which is ironically, now considered the most glamorous piece of conversation in the social circuit? Well, both of our sides, the physical and spiritual stem from a single living force, which is ... Read More »