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Tag Archives: well-being

How to Rewire Your Brain for Greater Compassion and Healing

wires-cut

You can not only rewire your brain toward the good in life and have better relationships, but you can literally get unstuck from automatic negative thoughts. This post from Psych Central explains a procedure that can nudge your subconscious mind toward mindfulness, health and well-being. If you’ve followed my work, you’ve probably heard me talk about or read something I’ve ... Read More »

Harvard Research Shows How Meditation Changes Mental Activity

meditation-monk

A Harvard neuroscientist, one of the first to show that practicing meditation causes structural changes in the brain, shares how meditation works. This post from Tech Insider describes the major changes a regular meditation practice brings about in your mental activity. Mindfulness meditation is incredibly popular right now. According to the National Institute of Health, 18 million people in the US have ... Read More »