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Tag Archives: reduce stress

5 Ways To Quiet The Mind When You Feel Intense Anxiety

stress

Nothing destroys our ability to “go with the flow” like worry and anxiety. For me, when anxiety creeps in, it takes up residence inside my head and makes itself totally comfy there. It tells me that I am likely to fail, that something bad will happen, that others don’t like me. RELATED: 6 Negative Thoughts that are Not Letting You ... Read More »

What An Amazing Hug! Learn How To Give a Perfect Hug

hugging_animals_14

It is true that nutrition and exercise are important for living a productive and healthy life. However, hugs can be just as helpful, by keeping you in a good mood, which is always beneficial for your health. So, when was the last time you gave or received a hug? If it’s been a while, find somebody to hug right now! ... Read More »

Could Lying Be Good For You? The Truth May Shock You

lies truth

As much as people claim to value honesty, sometimes you have to ask yourself if anyone on this earth is completely honest. And if no one on the planet is completely honest, then what is “wrong” with lying? People around the world face the same choice on a daily basis as to whether to tell the truth or bend the ... Read More »

What If Cannabis Cured Anxiety

cannabis

Recent research discovered that smoking cannabis really can reduce anxiety. U.S. scientists found marijuana regulates both anxiety and the body’s fight-or-flight response. But not everyone is supporting their findings and many claim that cannabis actually causes anxiety. The key here is in the dosage. Anxiety is a common disorder that causes people to feel distress and nervous. We all experience ... Read More »

How Self-Hypnosis Can Improve Your Life

hypnosis

To understand how self-hypnosis can change your life for the better, you need to have a basic idea of what it is. Self-hypnosis is a process that allows you to change your state of mind into a trance-like state. If done correctly, it can help you access your subconscious mind and reprogram it. Learning how to access this state of ... Read More »

This Nerve Will Help You Deal With Emotional Problems

emotional-health

Can the vagus nerve help you deal with behavior problems or help you stay calm in a stressful situation? Scientific studies continue to show that proper stimulation of the vagus nerve through deep and slow breathing can help calm the heart and thus affecting the behavior of the mind and body. The human heart is one of nature’s greatest creations ... Read More »

3 Reality Hacks That Change Everything

changing reality

Have you ever thought about how your life would be if you could implement reality hacks in a way that makes your life less stressful? Changing your reality isn’t as hard as you may think. You can’t consciously make things magically appear or disappear out of thin air, but you can change how you interact with your reality. The beauty ... Read More »