It turns out 4-year-olds are onto something: the benefits of coloring. We dare you to unleash your creative potential with adult coloring books. This post from Lifehack.org highlights how people who love coloring are happier and more creative. Recently, I attended a TEDx event, and as soon I walked inside the convention center, I noticed a large table with a ... Read More »
Here’s self help for depression in four manageable steps. It’s not about curing depression or ‘getting happy’ but finding daily positivity to help manage it. This post from Lifehack.org is the ultimate guide to help you self-manage your depression. It’s been estimated that nearly 350 million people in the world suffer from depression and almost 80% don’t receive any treatment ... Read More »
In this post from Lifehack, Oskar Nowik points out 6 negative thoughts that can prevent you from succeeding. Have any of these negative affirmations rented space in your head? If so, throw them out and make way for success. Toxic beliefs are serious barriers when it comes to becoming successful. This article will show you why should abandon the negative ... Read More »
We have all been in situations that affect our life in negative ways. For some of us, getting out of these situations can be very hard to do. In extreme cases, we may even feel that it is impossible to free ourselves from these stressful situations. The moment you start thinking that it is impossible to turn your life around, ... Read More »
Have you ever heard the phrase, “You are what you eat?” Well, the same principle applies to what you think. Thoughts are one of the most powerful forces in the universe and beliefs play a vital role in life. A problem occurs because much of the time people struggle to control their thought life. There are many things that influence ... Read More »
Have you ever thought about how your life would be if you could implement reality hacks in a way that makes your life less stressful? Changing your reality isn’t as hard as you may think. You can’t consciously make things magically appear or disappear out of thin air, but you can change how you interact with your reality. The beauty ... Read More »
The other day I was talking to a colleague of mine about a work project. He brought up several things that may make the project flow less than perfectly. After addressing these things he said, “I’m sorry for being so negative.” I thought nothing of it at the time, but it occurred to me how often we are repentant for ... Read More »
We are all too familiar with those little voices that exist in our heads; constantly telling us what and how we feel, how and what we should do, often betraying what we show on the outside. These voices are nothing but conversations with yourself and it is these internal conversations that characterize how we view things. They also influence a ... Read More »
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