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Tag Archives: mindfulness

Reinvent Yourself By Being Open To Change

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Are you open to change? Being more open is easier said than done. This post from Success.com brings to you three powerful self-improvement techniques to open your heart, mind and life to change. Reinvent yourself by embracing the advice and following through on it. Comedian Louis C.K. performs this bit about the possibility of alien life: “I was watching a ... Read More »

7 Steps To Contacting Your Higher Self

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Seven steps to contacting your Higher Self, that part of you that connects you directly to the spiritual realms. It is in touch with the Divine because it is part of it. This post from BodyMindSoulSpirit.com puts together seven key steps to attaining knowledge of the Higher Self, and its depths of inner wisdom. Each of us is connected with ... Read More »

Google’s “Scientifically Proven” Secret to Happiness

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Go on, get happier! A Google engineer reveals a three-step secret to happiness and backs his claims with scientific studies. This post from CNN discusses Google’s algorithm for happiness and investigates how well are the claims supported by existing research. Deep inside the global tech behemoth Google sits an engineer with an unusual job description: to make people happier and ... Read More »

How to Rewire Your Brain for Greater Compassion and Healing

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You can not only rewire your brain toward the good in life and have better relationships, but you can literally get unstuck from automatic negative thoughts. This post from Psych Central explains a procedure that can nudge your subconscious mind toward mindfulness, health and well-being. If you’ve followed my work, you’ve probably heard me talk about or read something I’ve ... Read More »

Harvard Research Shows How Meditation Changes Mental Activity

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A Harvard neuroscientist, one of the first to show that practicing meditation causes structural changes in the brain, shares how meditation works. This post from Tech Insider describes the major changes a regular meditation practice brings about in your mental activity. Mindfulness meditation is incredibly popular right now. According to the National Institute of Health, 18 million people in the US have ... Read More »

Science-Based Practices for a More Meaningful Life

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Can you learn to be happier, to be more resilient, kinder, lead a more meaningful life? The surprising answer from science is a resounding YES. This inspiring article from The Huffington Post captures some of the best practices that make learning these skills easier. Happiness, resilience, connection, and kindness: these aren’t just central qualities of a well-lived life, but “skills ... Read More »

8 Ways To Bring Out Your Creative Genius

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You may have found yourself saying, “I’m not creative,” or some derivative of it. Statements like this can be destructive to your psyche. This is not only because you should try to avoid negative self-talk for your esteem and confidence, but because we become what our brains tell us to be. Therefore, if you’re telling yourself that you aren’t this ... Read More »