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Tag Archives: meditation

Altered States of Consciousness Through Sensory Deprivation

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Sensory deprivation float tanks are increasing in popularity due to their role in stress reduction and even altered states of consciousness. This post from Big Think sheds light on the relaxing experience in a float tank. Chatting with dolphins in order to communicate with extraterrestrials might seem a red flag when considering a researcher. Indeed, John C Lilly was a ... Read More »

8 Unexpected Benefits of Adult Coloring Books

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It turns out 4-year-olds are onto something: the benefits of coloring. We dare you to unleash your creative potential with adult coloring books. This post from Lifehack.org highlights how people who love coloring are happier and more creative. Recently, I attended a TEDx event, and as soon I walked inside the convention center, I noticed a large table with a ... Read More »

How to Maximize Wellbeing by Tuning 4 Brain Circuits

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Wellbeing is essentially a skill that can be learned, just like learning to play a musical instrument. This post from FEELguide gives a low-down on the four neuroplastic brain circuits that govern wellbeing and how to tune them like an instrument. Dr. Richard Davidson is one of the world’s foremost experts in the study of the neural mechanics of emotion ... Read More »

Why 6 of the Top 20 Books on Amazon are Adult Coloring Books?

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Recent research by mental health experts suggests that coloring can impart meditative benefits and is helpful in relieving tension and anxiety. This article from The Huffington Post puts forward the case for adult coloring books as a new alternative to meditation. Currently, six of the top 20 selling books on Amazon are adult coloring books. The unlikely pastime for those ... Read More »

7 Steps To Contacting Your Higher Self

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Seven steps to contacting your Higher Self, that part of you that connects you directly to the spiritual realms. It is in touch with the Divine because it is part of it. This post from BodyMindSoulSpirit.com puts together seven key steps to attaining knowledge of the Higher Self, and its depths of inner wisdom. Each of us is connected with ... Read More »

10 Thought Provoking Books To Challenge Your Mind

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Thought provoking books make for a good read, especially the ones that stay with you long after you’ve finished reading them. Fantastic list of 10 thought provoking books that are sure to challenge your mind in more ways than one. If you’re someone who loves to think and loves to read, then you need to check out these 10 books. ... Read More »

How Emotions Create Time, and Thoughts Create Atoms

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A clock measures time, but what creates time? Where do atoms come from? Can the mind affect the beauty of nature? How emotions affect reality? This interesting post from Awakening Our Truth attempts to answer these questions and many more. It seems that the connection between thought, emotions, space and time is far greater than understood before. Here is a ... Read More »

Unleash the Power of Mind & Body with Wim Hof Method

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Tap into the power of the Mind and Body to boost your immune system with the Wim Hof method. This post from Be Well Buzz sheds light on the Wim Hof method and its extraordinary creator. Meet Wim Hof. A man with “impossible” superhuman abilities that science is now validated as true! The power of what Wim does goes beyond amazing ... Read More »

Extraordinary Movements Are Changing Our World

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Need help in making sense of the global trends that are changing our society, and world in large? Here’s a look at the extraordinary movements happening in the world. This post from Medium delves into the global trends that are shifting the existing paradigms in our world. We still haven’t realized of something extraordinary that is happening. A few months ... Read More »