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Tag Archives: improve memory

What’s Your Learning Style?

learning-styles

Finding a learning style that works well for you is important for learning and memory, because it can help you remember and understand information better. Unfortunately, our educational system does a poor job of helping us find our learning style, which is why many of us are having trouble with learning new information and remembering what we learned in school. ... Read More »

6 Ways To Improve Brain Health As You Age

Brain health

Have you ever walked into a room – and forgot what you went in to get? Ran into someone you haven’t seen lately – and can’t recall their name? Misplaced your glasses or your house keys? As we grow older, our brain’s processing speed slows down causing memory loss and problems with retaining new information. Follow these simple 6 steps and ... Read More »

5 Supplements To Boost Brain Power

boost_brain_power

In our pursuit of optimized lives, the use of supplements may appear to offer a shortcut to that lofty goal. Although popping pills is surely not a suitable replacement for a healthy diet, there are some supplements and extracts that are known to provide key nutrients that can assist your body and mind in performing to their peak potential when ... Read More »

10 Ways to Optimize Your Memory

Brain health

Practice makes perfect when it comes to just about anything – including your memory. Developing techniques to hone your recall of everything from names and phone numbers to more complex processes can make a world of difference. 1. Focus We all struggle with staying focused in our daily lives thanks to endless distractions. Many are great at multi-tasking, and it ... Read More »