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Tag Archives: healthy diet

Self Help for Depression in 4 Manageable Steps

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Here’s self help for depression in four manageable steps. It’s not about curing depression or ‘getting happy’ but finding daily positivity to help manage it. This post from Lifehack.org is the ultimate guide to help you self-manage your depression. It’s been estimated that nearly 350 million people in the world suffer from depression and almost 80% don’t receive any treatment ... Read More »