Wednesday , 16 January 2019
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Tag Archives: generosity

How to Maximize Wellbeing by Tuning 4 Brain Circuits

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Wellbeing is essentially a skill that can be learned, just like learning to play a musical instrument. This post from FEELguide gives a low-down on the four neuroplastic brain circuits that govern wellbeing and how to tune them like an instrument. Dr. Richard Davidson is one of the world’s foremost experts in the study of the neural mechanics of emotion ... Read More »

Neuroscience Agrees with Buddhism On How to Kindle Compassion

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Neuroscience has now proven what Buddhism has been preaching all along, reports Kathy Gilsinon in this post from Epoch Times. Here’s how to cultivate compassion and kindness in your brain: In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. The Dalai Lama said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and ... Read More »