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Tag Archives: exercise

Self Help for Depression in 4 Manageable Steps

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Here’s self help for depression in four manageable steps. It’s not about curing depression or ‘getting happy’ but finding daily positivity to help manage it. This post from Lifehack.org is the ultimate guide to help you self-manage your depression. It’s been estimated that nearly 350 million people in the world suffer from depression and almost 80% don’t receive any treatment ... Read More »

A Beginner’s Guide for Raising Your Vibration

how-to-raise-vibration

In this post from Skillcode, Alex encapsulates the most effective techniques for raising your vibration. Techniques gleaned from his personal experience, that will certainly help you in your spiritual journey. The New Age movement has definitely adapted to the idea of everything being of vibrational frequency, and while it takes time to prove it to yourself through the means of ... Read More »

10 Tips for Becoming a Fast Learner

faster-learner

It is possible to improve your speed of learning. You just need the right tricks. In this post from Lifehack, Jessica Millis puts together a list of 10 effective ways to become a fast learner. The importance of learning cannot be underestimated. Learning empowers us to fulfill our ideas and realize our full potential. The speed of gaining new knowledge ... Read More »