Tuesday , 17 September 2019
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Tag Archives: cope with stress

5 Ways To Quiet The Mind When You Feel Intense Anxiety

stress

Nothing destroys our ability to “go with the flow” like worry and anxiety. For me, when anxiety creeps in, it takes up residence inside my head and makes itself totally comfy there. It tells me that I am likely to fail, that something bad will happen, that others don’t like me. RELATED: 6 Negative Thoughts that are Not Letting You ... Read More »

5 Things To Do When Everything Goes Wrong

when everything goes wrong

We all have experienced a day when everything goes wrong and no matter what we do we can’t stop thinking about it. The more we think about the situation, the worse it gets, causing us stress. Are there any productive ways to overcome this stressful situation? One of the most effective ways to deal with a bad day is to ... Read More »