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Tag Archives: brain health

Importance Of Finding Your Purpose In Life

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Patricia Boyle, a neuropsychologist and an Alzheimer’s disease research specialist, believes that having a purpose in life enabled people to cope with the signs of the degenerative disease. Have you ever wondered as to what the purpose of your life is? Or, what your calling is? Finding your purpose can help you to lead a harmonious, healthier and more fulfilling ... Read More »

6 Ways To Improve Brain Health As You Age

Brain health

Have you ever walked into a room – and forgot what you went in to get? Ran into someone you haven’t seen lately – and can’t recall their name? Misplaced your glasses or your house keys? As we grow older, our brain’s processing speed slows down causing memory loss and problems with retaining new information. Follow these simple 6 steps and ... Read More »

Caffeine Profile: How Caffeine Affects Your Brain

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Caffeine is probably the single most popular psychoactive drug available in the United States of America and around the world. It’s surrounded by controversy because it seems to have health benefits as well as risks. Most people know that caffeine is inadvisable during pregnancy, can keep you awake, help you lose weight, and make you either exceedingly enthusiastic or just ... Read More »

5 Supplements To Boost Brain Power

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In our pursuit of optimized lives, the use of supplements may appear to offer a shortcut to that lofty goal. Although popping pills is surely not a suitable replacement for a healthy diet, there are some supplements and extracts that are known to provide key nutrients that can assist your body and mind in performing to their peak potential when ... Read More »

One Trick For Higher Intelligence

knowledge

It’s long been perceived that smarter people process information more quickly; however, such a theory has never been proven. Instead, scientists are now observing that people with higher IQs have the ability to weed out irrelevant data and focus on the key issues. They’re not necessarily thinking faster, just more efficiently. A team of researchers conducted a simple visual exercise. ... Read More »

5 Facts About Neuroplasticity

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Not long ago, it was believed that your brain stopped growing when you reached adulthood. Research has proven this to be untrue. The theory developed is referred to as neuroplasticity. Fundamentally (and fortunately) this means that our brains continue to grow throughout our lives. The brain’s incredible capability to constantly organize and reorganize information by forming new and strong connections ... Read More »

Brainwave Therapy: Binaural Beats

the dj sound

At any given moment, our brains are being affected by our external worlds. These stimuli that are constantly surrounding us cause our brains to respond in a different manner. If you’re involved in a highly focused task or conversation, or if you’re playing a sport, your brainwaves are most likely at a higher frequency than when you’re relaxing or falling ... Read More »