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Tag Archives: anxiety

How to Maximize Wellbeing by Tuning 4 Brain Circuits

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Wellbeing is essentially a skill that can be learned, just like learning to play a musical instrument. This post from FEELguide gives a low-down on the four neuroplastic brain circuits that govern wellbeing and how to tune them like an instrument. Dr. Richard Davidson is one of the world’s foremost experts in the study of the neural mechanics of emotion ... Read More »

Why Many of the Creative Artists Are Neurotic

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Creative genius and neurotic thought patterns might have the same root cause, perhaps explaining why many artists are tortured souls. This post from Live Science investigates the truth behind creativity and neuroticism being two sides of the same coin. Sir Isaac Newton formulated the laws of gravity, built telescopes and delved into mathematical theories. He was also prone to bouts ... Read More »

Higher Anxiety Linked to Higher IQ, Social Anxiety to Greater Empathy

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Researchers studying anxiety, the most common mental health diagnosis among adults, claim that a little bit of anxiety could be incredibly beneficial in the most unexpected ways. This post from FEEL Guide summarizes the findings of these research studies on anxiety and social anxiety. Although Western medicine has radically transformed our world for the better, and given rise to some of the most ... Read More »

Strangest Recorded Case of Chronic ‘Groundhog Day’ Déjà Vu

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Experts are completely baffled by the source of one young man’s ongoing 8-year “groundhog day” déjà vu time loop. This post from FEEL Guide discusses the possible sources of this chronic time loop that is causing painful anxiety to the man. Doctors and neurologists are completely baffled by a 23-year-old British man’s ongoing battle with a chronic “Groundhog Day” phenomenon ... Read More »

9 Ways to Stop Absorbing People’s Negative Emotions

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Emotions such as fear, anger, frustration, and sadness are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds. Related: 6 Negative Beliefs that are Not ... Read More »

What An Amazing Hug! Learn How To Give a Perfect Hug

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It is true that nutrition and exercise are important for living a productive and healthy life. However, hugs can be just as helpful, by keeping you in a good mood, which is always beneficial for your health. So, when was the last time you gave or received a hug? If it’s been a while, find somebody to hug right now! ... Read More »