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Genius Self

The Mind-Body Connection: Questions to Consider

balance-wellness

Have you ever noticed how your body responds to the way you think, feel and act? This is often called the mind-body connection. There are two rather divisive views of mind and body. One theory is that the mind and body are two separate entities that operate independently of one another. This theory was developed by Rene Descartes in the ... Read More »

Happiness – Choice or Circumstances?

happiness-inside job

“Most folks are as happy as they make up their minds to be!”  Abraham Lincoln An elusive state of mind, yet the most sought after by each of the living mortals, happiness is something everyone yearns for. Sadly enough, only a few with the right perspectives in life manage to feel the real contentment that comes from being truly happy. ... Read More »

5 Ways to Relax Using CBT Techniques

CBT

Cognitive Behavioral Therapy, or CBT, is a type of treatment that allows a person to become more in touch with his or her own thoughts and feelings. This is a departure from other types of therapy or treatment where people may use external sources for relief from stress and anxiety. It also puts the locus of control directly on you, ... Read More »

Money – How Much Is Enough?

money

Well, sugar is sweet, but it can kill too! Speed helps you win a race but, then again, it can kill too! Balance is the key of life. Be it a necessity or luxury of life, excess of everything is indeed bad. Money, as it is said, might be the elixir of life, but to earn and manage it the ... Read More »

5 Ways To Master Motivation In Your Daily Life

motivation

More than half the year is gone and you ask yourself….. How many of my goals have I achieved so far? We attempt to accomplish realistic goals we set for ourselves each year, and something gets in the way. The ‘something’ is usually small and inconsequential, but it still manages to get in the way. We find creative ways to ... Read More »

Why You Keep Saying ‘Yes’ When You Want To Say ‘No’

saying no

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale Most of us go through this more often than not: Someone asks you to do something and you really don’t want to do it, you have rehearsed it in your mind on how ... Read More »

8 Ways to Achieve Your Personal Goals

Goal-Setting

Think about a goal you’ve set for yourself. Maybe your goal was to lose some weight and start exercising. Perhaps you wanted a better job or a better attitude about life. Now, consider whether your goal was achieved. For many of us, there is a mix of objectives that we’ve set for ourselves. Some we’ve achieved, while others have fallen ... Read More »

How Genes And Epigenetics Influence Your Behavior

genes

It is all in the genes! A very common and clichéd statement we have heard a bit too often! Be it the medical community trying to ascertain the cause of mystifying disease or your doctor trying to warn you of an impending illness citing the example of your elders. So, what is the jargon all about? That our genes and ... Read More »

5 Tools To Handle The Negativity In Your Life

judging-good-bad

It indeed takes all sorts of people to make the world. From achievers to failures, strugglers and just the moderately contented ones, it takes all types of personalities, natures and ambitions to give the world the shape it has. As we flit around our lives, we come into contact with a staggering range of people, each struggling with life in ... Read More »

The Power Of Our Chakras

chakras

So, what exactly is our existence? Is it just our physical self, the mechanics of our body from inside? Or is it all about the much-discussed spiritual enlightenment, which is ironically, now considered the most glamorous piece of conversation in the social circuit? Well, both of our sides, the physical and spiritual stem from a single living force, which is ... Read More »